WELLNESS SHOULDN'T BE CONFUSING [or boring]

We poured 45+ years of experience into creating step-by-step Health Blueprints that make your next move crystal clear.

Show Me the BlueprintsShow Me the Blueprints


WTF IS A BLUEPRINT?

It’s not a meal plan or a 200 page download you won't read. And it’s certainly not a boring science text book.

A HEALTH BLUEPRINT IS A STEP-BY-STEP PLAN BUILT BY TWO HEALTH PROS WHO HAVE ZERO TOLERANCE FOR VAGUE ADVICE.

  • Easy to Understand

  • Fun to Go Through

  • Rooted in Science [and sarcasm]

  • Designed for People Who've Done it All and Still Don't Have a plan

NO BEIGE. NO BS. Just wildly useful health help-with a side of unhinged.

Grab Your Blueprint for $1Grab Your Blueprint for $1
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TRUSTED BY THOUSANDS, FOR DECADES [AND COUNTING]

We’ve spent years in the trenches—seeing clients, building programs, and translating complex health concerns into wellness solutions.


These blueprints are built from no-nonsense methods that have helped thousands of humans feel better, think clearer, and finally make progress.


Not our first rodeo. Not your average advice.

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BEHIND THE SCENES OF HEALTH BLUEPRINTS

We take the guesswork and late-night google symptom searches off your plate—so you can focus on feeling better.


These are the Blueprints people are obsessed with and the ones we’re quietly tweaking in the background before they drop.

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POWERHOUSE SIPS [get it now]

15 drinks that will knock your socks off & kick your health into high gear. The most accessible Blueprint we have.

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PROTEIN-PACKED BREAKFAST CLUB

Smoothie-free, macro-balanced breakfasts with enough protein to power your day and your deadlifts.

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THE FLAT BELLY FIX [coming soon]

Fix end-of-day bloating with the exact techniques we’ve used to keep bellies flat and jeans comfy for decades.

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Jenny ➡
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Cheryl ➡

MEET THE SISTERS BEHIND THE BLUEPRINTS

Two Sisters. 45+ Years.

One Goal: Less Confusion. More Results. More Fun.

3 WORDS THAT DESCRIBE US:

  • Lab Rats 🐀 - We’re natural testers. Obsessed with the details. Nothing makes it into a Blueprint unless we’ve trialled it, tweaked it, and made it work in the real world.

  • Strategic by Nature - We can’t look away. We see patterns, break'em down, and build plans that turn chaos into clarity.

  • Unbothered - We do things differently on purpose. No trends, no bandwagons—we trust our instincts and data over the algorithm.

Learn More About UsLearn More About Us
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CURIOUS BUT NON-COMMITTAL?
[we get it, there are a lot of creeps online]

Plus, you don’t need to buy anything to hang out with us.


We drop education, inspo, support, and wellness truths every day in...

The Wellness LoungeThe Wellness Lounge

WHERE THE BLUEPRINTS COME TO LIFE, HERE YOU'LL FIND:

  • Real support on blueprint topics

  • A place to drop feedback & testimonials

  • Behind the Scenes of Blueprint creation & testing

  • Memes, magic, dance parties and the odd overshare

Come to comment. Or just lurk. We appreciate you either way.

Our IG Headquarters Our IG Headquarters

THE REEL MEAL DEAL ON HEALTH BLUEPRINTS.

Health content doesn’t have to be beige, bossy, or dripping in filtered perfection.


Here we serve up reel-deal wellness advice and health hacks - with bold truths, bite-sized lessons, and behind-the-scenes experiments you won't want to miss.


If you’re tired of getting health advice from a 20-year-old influencer with her tits out [no shade—we were once her], come hang with us on IG.