IF WE WERE STRANDED ON AN ISLAND

These Are the Health Tools We’d Play an Immunity Idol For

Most contenders don't make the cut. Their torches get snuffed. Their strategies fall apart. They get voted off the island.

WHAT IT TAKES TO OUTLAST

For a Blueprint to earn a spot on this page, it has to...

  • Play its immunity idol at the right time -> Easy to understand and apply—so you can take action before symptoms go rogue.

  • Survive the elements -> Rooted in real science, while respecting your body's built-in ability to heal itself.

  • Form solid alliances -> Fun to go through and easy to stick with—because your health plan shouldn't feel like prison chores.

  • Impress the tribe -> Delivers consistent results when used regularly—flashy one-hit wonders get voted out fast.

GRAB OUR $1 BLUEPRINT
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THE BLUEPRINTS THAT MAKE UP THE JURY

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POWERHOUSE SIPS -> 15 drinks that will knock your socks off & kick your health into high gear. Grab your copy for as little as $1 — it's the perfect blueprints entry point.

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coming soon...

PROTEIN PACKED BREAKFAST CLUB -> Smoothie-free, macro-balanced breakfasts with enough protein to power your day and your deadlifts.

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in the lab

FLAVOUR FLEX -> 15 sauces and marinades that turn basic meals into flavour bombs. Meal prep and healthy eating has never been so simple and tasty.

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coming soon...

THE FLAT BELLY FIX -> Stop end of day bloating with our step-by-step digestion strategy designed to keep your belly flat from morning to night.

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in the lab

THE PERKY PEACH PROJECT -> 6 weeks of simple, strategic strength workouts to sculpt strong, squeezable glutes—at any age.

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in the lab

THE STOMACH SOOTHER -> Your step-by-step blueprint to alleviate the burn and ditch the indigestion- so you can feel like you again.

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